SaunaSync+
SaunaSync+ is your free AI-powered fitness companion that helps you track workouts, sauna sessions, nutrition, and recovery — all in one app.
Workout Tracking
- •Log gym workouts with exercises, sets, reps, and weights
- •Track swimming, jogging, and other cardio activities
- •View workout history and progress over time
- •Create and save custom workout templates
Sauna & Recovery
- •Track sauna sessions with temperature and duration
- •Monitor recovery metrics and soreness levels
- •Analyze how sauna affects your workout recovery
- •Log ice baths and contrast therapy
Nutrition & Hydration
- •Log meals and track calories
- •Monitor protein, carbs, and fat intake
- •Track daily water consumption
- •Set nutrition goals and targets
Analytics & Insights
- •View detailed workout statistics
- •Track weight and body measurements
- •Monitor progress with charts and graphs
- •Get AI-powered recommendations
Social Features
- •Connect with friends and compare progress
- •Join clubs and training groups
- •Share achievements and milestones
- •Leaderboards and challenges
Goals & Achievements
- •Set personal fitness goals
- •Earn badges and achievements
- •Track streaks and consistency
- •Celebrate milestones
Additional Features
- •Dark mode for comfortable viewing
- •Works offline for logging workouts
- •Sync across devices
- •Free to use — no subscription required
Train smarter. Recover better.
Whether you're a gym enthusiast, sauna lover, or fitness beginner — SaunaSync+ helps you reach your goals.